How Pro Tennis Players Manage Motherhood and Their Baby’s Sleep Schedule

Becoming a professional athlete is an extraordinary accomplishment, but becoming a parent is a monumental achievement. The choice for female athletes to assume the role of a mother can be extremely difficult, especially when they need to focus on their newborn child’s needs while sticking to a training regime and getting enough sleep.

One of the most challenging aspects of being a professional athlete is consistency. Pro athletes need a strict training regime, a balanced diet, and a good night’s sleep to start the day refreshed and energized. This task may become a little more challenging during and after pregnancy.

Many athletes look up to players like Serena Williams, who announced her pregnancy in April 2017. She still managed to compete in the Wimbledon finals a couple of months after her baby girl was born.

Even though she had to adapt her sleeping and training schedules during her pregnancy, she managed to cope with the initial stages of childrearing. Fortunately, there are a lot of modern techniques and tools to support mothers whether they are dealing with their baby’s 6 month sleep regression or if they need some advice from a family sleep expert.

The fact that Serena spoke openly about the entire process, her challenges, and the complications during her child’s birth helps to clear away any stigma about taking on the role of a parent while engaging in professional sports.

Serena Williams is proof that mothers will always have more support than backlash for continuing to pursue their careers during and after childbirth. Many pro athletes agree that raising a child would never have been possible without the love and support that they received from others.

Raising a child while pursuing a career as a professional tennis player might not be a simple task, but it helps to have moral support and a consistent sleep schedule for you and your baby.