Even if mothers are pro athletes, they can still gain a lot of weight during pregnancy. The road to recovery after childbirth may take several weeks or months, but good sleep and exercise are great ways to get back in shape.
Improving Physical and Mental Wellbeing
Athletes who start with light exercises after childbirth can encourage their minds to relax and unwind. Once the mind is relaxed, it becomes easier to focus on goals and priorities. This may give mothers more motivation to exercise and achieve their fitness goals.
Sleep Schedules Will Improve Sleep Quality
Many fitness experts focus only on diet and exercise. What no one is talking enough about is sleep. New mothers can exercise and eat well as much as they want, but they still need to sleep well to enjoy all the benefits. Sleep schedules should form an important part of any new mother’s lifestyle.
Consistent schedules will ensure that parents can pursue their fitness goals while ensuring a better night’s rest for themselves and their newborn child. Instances of sleep regression are especially challenging for families who need a good night’s sleep. Sleep experts can advise parents on designing a custom sleep schedule for the whole family to enhance sleep quality.
Sleep and Exercise Speeds Up Recovery
Combining sleep and exercise is the foundation of all the hard work put into the fitness journey. To repeat the same exercise routine in the process of getting back into shape, athletes need to allocate enough time for sleep because it is during this time that the body can recover the most. This means that better sleep will speed up the recovery process.
Professional athletes and mothers need to find a balance between their training regime and getting a good night’s sleep. Fortunately, exercise and sleeping schedules can help new mothers to get their careers back on track.